Yoga flow and restore retreat with Lynsey and Tracy.
Hosted by myself and Tracy in her gorgeous Portuguese villa home - I will be offering balanced yin (restorative) and yang (dynamic) yoga classes, which promise to unite the mind, body and soul.
Quinta Estrela Montes is a villa nestled in the central Algarve, in the stunning area of estrela montes (star mountains).
Located in the tranquil Portuguese countryside, and only a short drive from Faro airport and the nearest beaches, it sits alone in 7000sqm of land and the roof terrace provides an uninterrupted 360 view of the breath taking, mountainous landscape.
The accommodation sleeps a maximum of 10 people and there are two separate en-suite apartments. You have the choice of gorgeous bedrooms in the main house, or hand-built spacious modern glamping pods located in the garden. All rooms are shared on a twin basis, bathrooms are shared.
Large open plan indoor and outdoor spaces with swimming pool and roof terraces to practise yoga and meditate.
Wednesday 1st July to Monday the 6th July 2020
Five nights to relax, restore and reconnect with your vital energy.
I am a 260 hour yoga teacher, teaching Hatha Yoga, Vinyasa flow, Yin/Restorative Yoga and Meditation. I am also a qualified holistic therapist and Reiki Master.
I am a hands on Yogi who can easily adapt postures to suit all levels and ages.
Through guided mediation, yoga practise, holistic treatments and healthy plant based nutrition we hope to help you integrate daily rituals that will lead you to live a happier, healthier life.
Wednesday 1st July
2pm: arrival to quinta estrela montes, welcome drink and show around
Free time/settle in
5pm Opening circle/ Yin and Yoga nidra guided meditation class
2nd - 5th July
8-9.30am Guided meditation, vinyasa flow or hatha yoga
Free time/holistic treatments/day trips/sunbathing by the pool
5.30- 7pm Yin Yoga and Nidra
Monday 6th July
8-9.30am Final Yoga practise/closing circle
10am breakfast and goodbyes
11am check out
£700 early bird, deposit to be paid by Thursday 31st October 2019.
£775 non early bird price.
Please note 25% deposit is needed to secure all bookings. Balance to be paid in full by Wednesday 22nd April 2020.
Two 90 minute yoga and meditation classes per day (1 yang/1 yin)
Beautiful spacious accommodation with outdoor pool and roof terraces to practice yoga meditate, read or sunbathe
Three meals a day - breakfast, lunch and dinner. Vegan/Vegetarian Food.
Herbal teas and coffee and mineral water.
What's not included
Flights (Ryanair and Jet2 fly to Faro Airport)
Airport transfers (we can organise this for you at a very reasonable price)
Day trips (excursions include S.U.P, Surfing/kite surfing, cooking classes,wine tasting, margarita tasting, thai beach club, belly dancing lesson and loads more, please contact us for more information)
I am a qualified holistic therapist offering many different treatments from massage to reiki, you can book in treatments with myself at an extra cost of 30 euros for a 30 minute treatment, 45 euros for a 45 minute treatment and 60 euros for a 60 minute treatment.
For a list of holistic treatments available please refer to my therapies and massage pages on my website.
We hope to welcome you soon!
Additional Retreat dates for 2020 with Tracy
11 SEP 2020 - 16 SEP 2020 - Portugal