Yoga flow and restore retreat with Lynsey and Tracy.
Hosted by myself and Tracy in her gorgeous Portuguese villa home - we will both be offering balanced yin (restorative) and yang (dynamic) yoga classes, which promise to unite the mind, body and soul.
Quinta Estrela Montes is a villa nestled in the central Algarve, in the stunning area of estrela montes (star mountains).
Located in the tranquil Portuguese countryside, and only a short drive from Faro airport and the nearest beaches, it sits alone in 7000sqm of land and the roof terrace provides an uninterrupted 360 view of the breath taking, mountainous landscape.
The accommodation sleeps a maximum of 10 people and there are two separate en-suite apartments. You have the choice of gorgeous bedrooms in the main house, or hand-built spacious modern glamping pods located in the garden. All rooms are shared on a twin basis, bathrooms are shared.
Large open plan indoor and outdoor spaces with swimming pool and roof terraces to practise yoga and meditate.
Friday 5th July to Wednesday the 10th July 2019
Five nights to relax, restore and reconnect with your vital energy.
I am a 260 hour yoga teacher, teaching Hatha Yoga, Vinyasa flow, Yin/Restorative Yoga and Meditation. I am also a qualified holistic therapist and Reiki Master.
Tracy is a 700 hour yoga teacher, teaching Bikram Yoga, Hatha Yoga and Yin Yoga, Tracy is also a Reiki Master.
We are hands on Yogis who can easily adapt postures to suit all levels and ages.
Private one to one sessions can be arranged if you would like to discover your strengths and capabilities, a personalised yoga sequence can be developed for you to take home.
Through guided mediation, yoga asanas, holistic treatments and healthy nutrition we hope to help you integrate daily riutals that will lead you to live a happier healthier life.
Friday 5th July
3pm: arrival to quinta estrela montes, welcome juice and show around
Free time/settle in
5pm Opening circle/ Yin and Yoga nidra guided meditation class
6th - 9th July
8-9.30am gentle vinyasa flow or dynamic yoga
Free time/treatments/day trips
5.30- 7pm Yin Yoga and Nidra
10am breakfast and goodbyes
11am check out
Please note 25% deposit is needed to secure all bookings. Balance to be paid in full by 3rd June 2019.
Two 90 minute yoga classes per day (1 yang/1 yin)
Beautiful spacious accommodation with outdoor pool and roof terraces to practice yoga meditate, read or sunbathe
Three meals a day - breakfast, lunch and dinner. Vegan/Vegetarian Food.
What's not included
Flights (Ryanair and Jet2 fly to Faro Airport)
Airport transfers (we can organise this for you at a very reasonable price)
Day trips (excursions include S.U.P, Surfing/kite surfing, cooking classes and loads more, please contact us for more information)
Private one to one yoga sessions.
For more information on the venue please visit www.unite-yoga.com, for a list of holistic treatments available please refer to my therapies and massage pages on my website.
We hope to welcome you soon!